Daily coffee drinking linked to major health benefit in women as they age, study finds

A fashionable greeting beverage could bash much than supply a perk — it could besides assistance women stay healthy arsenic they age.

That’s according to caller probe from Harvard University, which followed a radical of astir 50,000 women from the Nurses' Health Study for a 30-year period.

The researchers recovered that drinking coffee each greeting could assistance women enactment mentally crisp and physically beardown aboriginal successful life, according to a property merchandise from the American Society of Nutrition.

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The benefits were seen successful middle-aged women who drank caffeinated coffee. Decaf java and beverage did not person the aforesaid effect.

"'Healthy aging’ present meant surviving to older age without large chronic diseases and with bully physical, intelligence and cognitive function," Dr. Sara Mahdavi, Ph.D., a post-doctoral chap astatine Harvard T.H. Chan School of Public Health, Harvard University, told Fox News Digital. 

Drinking java each greeting could assistance women enactment mentally crisp and physically beardown aboriginal successful life, according to a caller study. (iStock)

"Importantly, this narration persisted adjacent aft accounting for cardinal manner factors similar fare quality, carnal enactment and smoking — each of which are besides powerfully associated with healthy aging successful their ain right."

The women who qualified arsenic "healthy agers" were recovered to devour an mean of 315 mg of caffeine daily, chiefly via coffee-drinking.

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Each further cupful of java was linked to a 2% to 5% greater accidental of healthier aging, the survey found.

Although soda besides contains caffeine, radical who drank it each time were shown to person a 20% to 26% reduced accidental of steadfast aging.

The benefits were seen successful middle-aged women who drank caffeinated coffee. Decaf java and beverage did not person the aforesaid effect. (iStock)

"The wellness benefits appeared specific to coffee, alternatively than caffeine much broadly," Mahdavi noted. "We didn’t spot the aforesaid associations with decaf coffee, beverage oregon caffeinated soda — suggesting that coffee’s unsocial operation of bioactive compounds whitethorn play a cardinal role."

The findings were acceptable to beryllium presented connected Monday astatine NUTRITION 2025, the yearly gathering of the American Society for Nutrition held successful Orlando.

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"While past studies person linked java to idiosyncratic wellness outcomes, our survey is the archetypal to measure coffee's interaction crossed aggregate domains of aging implicit 3 decades," said Mahdavi.

"The findings suggest that caffeinated java … whitethorn uniquely enactment aging trajectories that sphere some mental and carnal function."

"The wellness benefits appeared circumstantial to coffee, alternatively than caffeine much broadly."

The researcher acknowledged that the survey has immoderate limitations.

"As with each observational studies, we cannot found causality," she told Fox News Digital. "While we adjusted for galore factors, unmeasured confounding is ever possible."

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Mahdavi besides pointed retired that the survey radical mostly included white, educated pistillate health professionals.

"Further enactment is needed to corroborate generalizability to broader populations."

Despite coffee's imaginable benefits, regular workout and not smoking are the "most almighty and proven contributors" to steadfast aging, the researcher said. (iStock)

Coffee’s benefits are "relatively modest" compared to the benefits of wide steadfast manner habits, according to the researcher. 

"These results, portion preliminary, suggest that small, accordant habits tin signifier long‑term health," said Mahdavi. "Moderate java intake whitethorn connection immoderate protective benefits erstwhile combined with different steadfast behaviors, specified arsenic regular exercise, a healthy diet and avoiding smoking."

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"We don’t urge starting java if you don’t already portion it oregon if you’re delicate to caffeine," she went on. "But for radical who already devour mean amounts — typically 2 to 4 cups per time — this survey adds to the grounds that java tin beryllium portion of a healthy lifestyle."

"The findings suggest that caffeinated java … whitethorn uniquely enactment aging trajectories that sphere some intelligence and carnal function," the researcher said. (iStock)

Mahdavi emphasized, however, that nutrition, regular workout and not smoking are the "most almighty and proven contributors" to steadfast aging.

The squad is present readying to research however coffee’s bioactive compounds — peculiarly polyphenols and antioxidants — mightiness power molecular aging pathways, including inflammation, metabolism and vascular health, Mahdavi said.

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"Genetic and hormonal differences whitethorn besides signifier however individuals respond, which could pave the mode for much personalized guidance successful the future."