Viral carrot ribbon salad changing how people consume vegetables: 'Eat our skincare'

There's a caller and viral mode to get your vegetables.

Chef and contented creator Cassie Yeung precocious posted an online video of her carrot ribbon salad. 

In the video, she strips a full load of carrots into long, bladed ribbons to marque a salad.

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Yeung said she was going retired of municipality and needed to usage up her carrots truthful they didn't spell to waste. 

She opted for the shredding method to marque them easier to eat.

A cook and contented creator didn't privation her carrots to spell to discarded — truthful she shredded them and turned them into a salad. (iStock)

"Not conscionable consecutive similar this," she said successful the video, referring to the raw carrots successful beforehand of her.

"When I marque a carrot ribbon salad, I tin rather virtually devour each of these carrots."

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Yeung past proceeded to adhd greenish onions, grated garlic, sesame seeds, sesame oil, soy sauce, atom vino vinegar and chili crisp lipid earlier mixing each of it with her hands successful a ample bowl. (See the video astatine the apical of this article, showing an effort astatine this recipe.)

People who tried it sounded disconnected successful the comments, claiming they loved it and that it inspired them to eat their vegetables.

"When I marque a carrot ribbon salad, I tin rather virtually devour each of these carrots," said the contented creator successful her video (not pictured).  (Fox News Digital)

Many were besides inspired by Yeung's assertion that carrots are bully for hormones and that this is simply a mode to "eat our skincare."

Fox News Digital reached retired to Yeung for further comment.

Health benefits of eating carrots

Studies person shown that eating carrots does boost skin health.

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Eating babe carrots astatine slightest 3 times a week accrued tegument carotenoids, which are not lone associated with improved tegument health, but besides little hazard of chronic diseases similar bosom illness and definite cancers, according to a 2024 survey by Samford University.

The nutrients recovered successful carrots whitethorn besides assistance to amended tegument health, according to a dietitian. (iStock)

"The nutrients recovered successful carrots whitethorn besides assistance to amended tegument wellness by hydrating, protecting against UV rays and aiding successful collagen accumulation for elasticity and anti-aging effects," New Jersey-based dietitian Erin Palinski-Wade told Fox News Digital.

While determination is not arsenic overmuch technological grounds that carrots are bully for hormones, they are precocious successful fiber, which tin beforehand bully gut health. 

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The nexus betwixt bully gut wellness and hormone equilibrium has been studied.

One survey published successful the diary Frontiers successful Microbiology links the gut microbiome and the imaginable simplification of enactment hormone-related diseases.

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To incorporated much carrots into your diet, Palinski-Wade said determination are plentifulness of ways to bash truthful beyond the carrot ribbon salad.

Carrots tin beryllium eaten "raw arsenic a snack with dips, grated into salads, blended into smoothies, roasted, added to casseroles, soups oregon stews, and adjacent utilized successful saccharine oregon spicy glazes for assortment and flavor," she said.